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Fitty HIIT Training (High-Intensity Interval Training)

Fitty HIIT Training (High-Intensity Interval Training)

Instructor lead High-Intensity Interval Training (HIIT) consists of alternating periods of intense aerobic and/or resistance training with recovery. You will push yourself to the max in short bursts with rest or low-intensity exercise between each set. HIIT classes are designed to build total-body strength and endurance in a short amount of time.

  • Training consists of 30 minute HIIT training - 3 times a week.
  • Virtual Option - Zoom 
  • Meal plan recommendation and recommended grocery list provided.

What you will need is:

  • Matt
  • Water
  • Towel
  • Not required but preferred 10lb and 15lb weights.  If you don't have that you can use quart or gallon water bottles. (minimum of two)
  • Lots of Energy 


  •  Consult your physician if you have any pre-existing conditions.

Regular price $45.00 USD
Regular price Sale price $45.00 USD
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